The self-help section often gets a bad reputation, but I think it’s all about our outlook. These types of books can be empowering, if you want them to be. Personal improvement is actually my favorite genre. Here are a few interesting reads to help you positively shift your mindset and tackle life’s big and small challenges.
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The Upside of Stress -Kelly McGonigal
All of our lives, we’ve been taught that stress is a negative. We need to remove and reduce stress or the consequences could be dire. This book aims to change all of our preconceived notions. Stress can be used as a power, not a weakness. The author, a psychologist and award-winning teacher, cites specific studies and gives tips you can easily implement into every day life.
The Power of Habit: Why We Do What We Do in Life and Business -Charles Duhigg
Whether we want to exercise more, or quit smoking, achieving new goals is all about lifestyle changes. This book explores not just the how, but the why behind our daily habits. There are no quick fixes or false promises. The author uses scientific research to help us make simple changes that can have a lasting impact.
Hood Feminism: Notes from the Women That a Movement Forgot -Mikki Kendall
This should be required reading for all adults. When you hear the word “feminist” you probably have one image of who this is and what feminism looks like. Health, housing, education and systemic racism are all feminist issues. This book explores how we can go beyond performative allyship and stand in solidarity to create a powerful and inclusive movement.
Talking to Strangers: What We Should Know about the People We Don’t Know -Malcolm Gladwell
Surprisingly, this is the first book I’ve read from author Malcom Gladwell. Throughout the book, Gladwell uses real stories to explain how interactions among humans can go wrong. Some of the story subjects are infamous, others unknown, but all will help you open your mind and have more authentic conversations with strangers and friends.
Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. -Brené Brown
Researcher Brené Brown has become beloved in the genre. She even has her own Netflix special. This was actually my first experience with her writing. This book explores true leadership through service and authentic communication. I can see these methods benefitting all career levels.
Who Moved My Cheese? -Spencer Johnson
There’s a reason this book has been recommended for decades. I remember seeing this on my father’s bookshelf when I was a kid. I’m so glad I finally sat down to read this. The entire book can easily be read in one sitting. It’s a simple, yet powerful tale about how our attitude can impact our success. After you read it, you’ll have to let me know. Do you relate to Sniff, Scurry, Hem or Haw? Word of warning, the cheese symbolism is quite literal.
I’m always looking for new recommendations. Let me know if you have any favorites I should read and add to my bookshop.